Yoga Hong Kong

Grow with the Flow


Thank you to all who helped me grow during my teacher training journey. I am grateful for the connection and learning. Together, we successfully raised just over 5,000 HKD for charity going to support Refugee Week and local Hong Kong charities including Feeding HK and Ark Eden.

My “Grow with the Flow” yoga practice is known as Empowered Flow, founded and taught by Victor Chau after 20 years of yoga. It is a vinyasa based yooga practice that is highly versatile across all levels offering regularity for the body and mind to develop skills required for inversions, backbends, meditation and more. Various progressions are offered to motivate anyone to conquer their fear and become a better version of themselves. It invites you to work hard, to realise your goals, be connected to your true self and with one another; ultimately its aim is to help you be a happier and healthier person. You do not even need to be able to touch your toes, let alone do any fancy poses, to get started with yoga. You get to create your own experience, with a little guidance from me.

Small Group Yoga

Thursdays at 10:00 am

60 min Grow with the Flow
– Suggested donation 150 HKD
Location: Pier 9, Central, Hong Kong
Saturdays at 08:00 am
90 min Grow with the Flow (the full sequence)
– Suggested donation 222 HKD
Location: Conduit Road, Mid-Levels, Hong Kong
Check the current schedule and confirm your spot in the link below.

One-on-One Yoga

Please get in touch to arrange for Hong Kong Island; online zoom sessions also available.

Energy exchange of services always welcome.

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